Katie O’ Toole 3x15:00/2:00r row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
498
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 107 |
December 15, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 22 | 159 |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 22 | 156 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 22 | 159 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 22 | 164 |
| r52m |
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Workout Graph
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