Katie O’ Toole 5000m row
5,000m
Meters
24:45.0
Time
2:28.5
Pace
274
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 111 |
December 22, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 22 | 151 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 143 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 22 | 149 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 23 | 148 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 23 | 152 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 167 |
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Workout Graph
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