Katie O’ Toole 2x30:00/4:00r row
11,593m
Meters
1:00:00.0
Time
2:35.2
Pace
624
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,646m |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
December 27, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,593m | 2:35.2 | 94 | 621 | 21 | 155 |
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 22 | 156 |
| 30:00.0 | 5,672m | 2:38.6 | 88 | 601 | 21 | 155 |
| r53m |
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Workout Graph
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