Katie O’ Toole 3x10:00/2:00r row
5,841m
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 29, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 20 | 141 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 20 | 141 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 | 142 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 20 | 141 |
| r56m |
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Workout Graph
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