Katie O’ Toole 30:00 row
5,696m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 101 |
January 03, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 20 | 150 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 143 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 143 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 153 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 153 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 158 |
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Workout Graph
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