Katie O’ Toole 3x10:00/4:00r row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
91
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 09, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 19 | 91 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 20 | 0 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 20 | 141 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 19 | 134 |
| r63m |
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Workout Graph
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