Katie O’ Toole 2x30:00/3:00r row
11,412m
Meters
1:00:00.0
Time
2:37.7
Pace
606
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,447m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 114 |
January 12, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,412m | 2:37.7 | 89 | 606 | 20 | 143 |
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 20 | 137 |
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 20 | 149 |
| r35m |
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Workout Graph
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