Katie O’ Toole 2x15:00/3:00r row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
January 23, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 22 | 170 |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 22 | 169 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 171 |
| r30m |
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Workout Graph
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