Katie O’ Toole 3x15:00/3:00r row
8,511m
Meters
45:00.0
Time
2:38.6
Pace
451
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 54:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 115 |
February 27, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,511m | 2:38.6 | 88 | 601 | 20 | 138 |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 21 | 136 |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 21 | 139 |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 20 | 140 |
| r78m |
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Workout Graph
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