Katie O’ Toole 1x4000m/3:00r row
4,000m
Meters
19:06.4
Time
2:23.3
Pace
225
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:06.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 102 |
March 14, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 23 | |
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 23 | |
| r16m |
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Workout Graph
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