Katie O’ Toole 3x5:00/2:00r row

3,273m

Meters

15:00.0

Time

2:17.4

Pace

190

Calories

170

Heart Rate

Rest Distance69m
Rest Time6:00.0
Overall Distance3,342m
Overall Time21:00.0
Average Watts135
Calories Per Hour763
Stroke Rate25
Stroke Count389
Drag Factor109

March 16, 2023 20:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273m 2:17.4 135 763 25 170
5:00.0 1,049m 2:22.9 120 711 23 159
5:00.0 1,103m 2:15.9 139 778 26 173
5:00.0 1,122m 2:13.6 146 804 28 179
r69m

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