Katie O’ Toole 3x5:00/2:00r row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
170
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,342m |
Overall Time | 21:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 25 |
Stroke Count | 389 |
Drag Factor | 109 |
March 16, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 25 | 170 |
5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 159 |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 173 |
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 179 |
r69m |
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Workout Graph
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