Katie O’ Toole 3x10:00/2:00r row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 27, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 22 | 156 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 143 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | 156 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 171 |
| r56m |
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Workout Graph
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