Katie O’ Toole 2x10:00/2:00r row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 11, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 22 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | |
| r29m |
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Workout Graph
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