Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:05:06.2
Time
2:42.7
Pace
627
Calories
134
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:11:06.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 107 |
November 27, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.2 | 12,000m | 2:42.7 | 81 | 579 | 20 | 134 |
| 21:25.3 | 4,000m | 2:40.6 | 84 | 590 | 20 | 133 |
| 21:46.2 | 4,000m | 2:43.2 | 80 | 576 | 20 | 133 |
| 21:54.8 | 4,000m | 2:44.3 | 79 | 571 | 20 | 136 |
| r65m |
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Workout Graph
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