Katie O’ Toole 3x20:00/2:00r row
11,215m
Meters
1:00:00.0
Time
2:40.4
Pace
594
Calories
131
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,274m |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 109 |
December 04, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,215m | 2:40.4 | 85 | 591 | 20 | 131 |
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 21 | 126 |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 20 | 135 |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 20 | 133 |
| r59m |
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Workout Graph
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