Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:00:59.6
Time
2:32.4
Pace
650
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:06:59.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
December 11, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.6 | 12,000m | 2:32.4 | 99 | 639 | 20 | 156 |
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 20 | 160 |
| 20:06.5 | 4,000m | 2:30.8 | 102 | 651 | 21 | 157 |
| 20:53.4 | 4,000m | 2:36.6 | 91 | 613 | 21 | 153 |
| r64m |
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Workout Graph
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