Katie O’ Toole v2:00/r...20 row
8,282m
Meters
40:00.0
Time
2:24.8
Pace
453
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 55:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 144 |
December 14, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,282m | 2:24.8 | 115 | 695 | 25 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 17m | |||||
| r140m |
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Workout Graph
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