Katie O’ Toole 3x20:00/2:00r row
12,053m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
163
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,098m |
Overall Time | 1:06:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 20 |
Stroke Count | 1250 |
Drag Factor | 101 |
December 18, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,053m | 2:29.3 | 105 | 661 | 20 | 163 |
20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | 152 |
20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 22 | 168 |
20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 171 |
r45m |
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Workout Graph
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