Katie O’ Toole 3x20:00/2:00r row
12,053
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 101 |
December 18, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,053 | 2:29.3 | 105 | 661 | 20 | 163 |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 20 | 152 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 22 | 168 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 20 | 171 |
| r45 |
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Workout Graph
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