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Katie O’ Toole v2:00/r...20 row

8,373m

Meters

40:00.0

Time

2:23.3

Pace

464

Calories

168

Heart Rate

Rest Distance141m
Rest Time16:00.0
Overall Distance8,514m
Overall Time56:00.0
Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count1014
Drag Factor105

December 20, 2023 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,373m 2:23.3 119 709 25 168
2:00.0 405m 2:28.1 108 670 22 146
2:00.0 415m 2:24.5 116 698 24 153
2:00.0 421m 2:22.5 121 716 26 163
2:00.0 438m 2:16.9 136 768 28 173
r: 4:00 26m
2:00.0 420m 2:22.8 120 713 23 155
2:00.0 423m 2:21.8 123 722 25 171
2:00.0 424m 2:21.5 124 725 27 171
2:00.0 438m 2:16.9 136 768 28 187
r: 4:00 41m
2:00.0 398m 2:30.7 102 651 22 151
2:00.0 418m 2:23.5 118 707 25 172
2:00.0 425m 2:21.1 124 728 27 178
2:00.0 435m 2:17.9 133 759 28 182
r: 4:00 30m
2:00.0 406m 2:27.7 108 673 23 162
2:00.0 409m 2:26.6 111 681 25 172
2:00.0 413m 2:25.2 114 692 27 156
2:00.0 423m 2:21.8 123 722 29 181
r: 4:00 44m
2:00.0 412m 2:25.6 113 690 23 161
2:00.0 407m 2:27.4 109 675 25 167
2:00.0 415m 2:24.5 116 698 26 176
2:00.0 432m 2:18.8 131 749 29 183
r141m

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