Katie O’ Toole v2:00/r...20 row
8,373
Meters
40:00.0
Time
2:23.3
Pace
464
Calories
168
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 56:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
December 20, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,373 | 2:23.3 | 119 | 696 | 25 | 168 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 146 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 153 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 163 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 173 | |
| r: 4:00 | 26 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 155 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 171 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 | 171 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 187 | |
| r: 4:00 | 41 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | 151 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 172 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 178 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 182 | |
| r: 4:00 | 30 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | 162 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 172 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 156 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | 181 | |
| r: 4:00 | 44 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | 161 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 167 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 176 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 29 | 183 | |
| r141 |
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Workout Graph
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