Katie O’ Toole 3x15:00/1:00r row
8,809m
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 111 |
December 31, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,809m | 2:33.2 | 97 | 634 | 20 | 146 |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 21 | 146 |
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 19 | 147 |
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 20 | 146 |
| r62m |
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Workout Graph
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