Katie O’ Toole 6x1250m/4:00r row
7,500m
Meters
34:35.5
Time
2:18.3
Pace
431
Calories
179
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 58:35.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
January 10, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 7,500m | 2:18.3 | 132 | 754 | 30 | 179 |
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 30 | 170 |
| 5:49.0 | 1,250m | 2:19.6 | 129 | 742 | 30 | 175 |
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 30 | 180 |
| 5:45.2 | 1,250m | 2:18.0 | 133 | 757 | 30 | 183 |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 30 | 184 |
| 5:40.3 | 1,250m | 2:16.1 | 139 | 777 | 30 | 185 |
| r279m |
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Workout Graph
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