Katie O’ Toole 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
January 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 | 171 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 155 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 164 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 176 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 178 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 184 |
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Workout Graph
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