Katie O’ Toole 2x5000m/2:00r row
10,000m
Meters
55:46.5
Time
2:47.3
Pace
517
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 59:46.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
January 16, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.5 | 10,000m | 2:47.3 | 75 | 557 | 18 | 137 |
| 27:48.6 | 5,000m | 2:46.8 | 75 | 559 | 18 | 138 |
| 27:57.8 | 5,000m | 2:47.7 | 74 | 555 | 18 | 137 |
| r48m |
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Workout Graph
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