Katie O’ Toole 6x1500m/4:00r row
9,000m
Meters
42:49.0
Time
2:22.7
Pace
508
Calories
172
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 1:06:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
January 17, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 9,000m | 2:22.7 | 120 | 714 | 26 | 172 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 26 | 157 |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 26 | 169 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 26 | 171 |
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 26 | 176 |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 26 | 178 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 26 | 183 |
| r356m |
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Workout Graph
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