Katie O’ Toole v30:00/r...5 row
12,045m
Meters
1:00:00.0
Time
2:29.4
Pace
659
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,045m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 104 |
January 21, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,045m | 2:29.4 | 105 | 660 | 22 | 174 |
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 18 | 170 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 180 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | 177 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 177 |
| r0m |
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Workout Graph
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