Katie O’ Toole 8x1250m/4:00r row
10,000m
Meters
47:04.7
Time
2:21.2
Pace
566
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 1:19:04.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 106 |
January 23, 2024 20:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 10,000m | 2:21.2 | 124 | 727 | 26 | |
| 5:57.2 | 1,250m | 2:22.8 | 120 | 712 | 26 | |
| 5:56.1 | 1,250m | 2:22.4 | 121 | 716 | 26 | |
| 5:55.4 | 1,250m | 2:22.1 | 122 | 719 | 26 | |
| 5:54.9 | 1,250m | 2:21.9 | 122 | 721 | 26 | |
| 5:54.0 | 1,250m | 2:21.6 | 123 | 724 | 26 | |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 26 | |
| 5:49.4 | 1,250m | 2:19.7 | 128 | 741 | 26 | |
| 5:45.3 | 1,250m | 2:18.1 | 133 | 757 | 26 | |
| r352m |
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Workout Graph
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