Katie O’ Toole 8x500m/3:00r row
4,000m
Meters
17:28.4
Time
2:11.0
Pace
241
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 41:28.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 119 |
February 09, 2024 19:24:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000m | 2:11.0 | 156 | 835 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r463m |
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Workout Graph
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