Katie O’ Toole 3x15:00/1:00r row
8,835m
Meters
45:00.0
Time
2:32.8
Pace
477
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 105 |
February 25, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,835m | 2:32.8 | 98 | 637 | 20 | 154 |
| 15:00.0 | 2,942m | 2:32.9 | 98 | 636 | 20 | 150 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 20 | 153 |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 20 | 159 |
| r42m |
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Workout Graph
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