Katie O’ Toole 6x1500m/2:00r row
9,000m
Meters
42:55.7
Time
2:23.0
Pace
505
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 54:55.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 104 |
March 04, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 9,000m | 2:23.0 | 119 | 711 | 25 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 25 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 25 | |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 25 | |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 25 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 25 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 25 | |
| r208m |
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Workout Graph
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