Katie O’ Toole v2500m/2:00r...4 row
10,000m
Meters
49:28.1
Time
2:28.4
Pace
549
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 57:28.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 99 |
March 06, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000m | 2:28.4 | 107 | 668 | 23 | |
| 12:39.5 | 2,500m | 2:31.9 | 100 | 643 | 20 | |
| r: 2:00 | 29m | |||||
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| r: 2:00 | 32m | |||||
| 12:19.3 | 2,500m | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 26m | |||||
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 26 | |
| r: 2:00 | 18m | |||||
| r105m |
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Workout Graph
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