Katie O’ Toole 30:00 row
5,437m
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 78 |
March 18, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,437m | 2:45.5 | 77 | 565 | 19 | 138 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 139 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 137 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 19 | 137 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 19 | 143 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 138 |
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Workout Graph
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