Katie O’ Toole 6x1250m/4:00r row
7,500m
Meters
34:35.4
Time
2:18.3
Pace
433
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 58:35.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 104 |
March 27, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.4 | 7,500m | 2:18.3 | 132 | 754 | 26 | |
| 5:51.3 | 1,250m | 2:20.5 | 126 | 734 | 26 | |
| 5:50.2 | 1,250m | 2:20.0 | 127 | 738 | 26 | |
| 5:48.7 | 1,250m | 2:19.4 | 129 | 743 | 26 | |
| 5:47.0 | 1,250m | 2:18.8 | 131 | 750 | 26 | |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 27 | |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 27 | |
| r223m |
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Workout Graph
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