Katie O’ Toole 3x17:00/1:30r row
10,200m
Meters
51:00.0
Time
2:30.0
Pace
558
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,286m |
| Overall Time | 55:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 99 |
April 05, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,200m | 2:30.0 | 104 | 656 | 21 | |
| 17:00.0 | 3,400m | 2:30.0 | 104 | 656 | 21 | |
| 17:00.0 | 3,400m | 2:30.0 | 104 | 656 | 21 | |
| 17:00.0 | 3,400m | 2:30.0 | 104 | 656 | 21 | |
| r86m |
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Workout Graph
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