Katie O’ Toole 5x1000m/2:00r row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
174
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 32:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 99 |
April 07, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 28 | 174 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 163 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | 172 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 178 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | 179 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 181 |
| r250m |
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Workout Graph
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