Katie O’ Toole 2x5000m/2:00r row
10,000m
Meters
50:05.1
Time
2:30.2
Pace
548
Calories
116
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 54:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
April 12, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.1 | 10,000m | 2:30.2 | 103 | 655 | 20 | 116 |
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 20 | 114 |
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 20 | 119 |
| r77m |
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Workout Graph
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