Katie O’ Toole 3x10:00/2:30r row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
168
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,484m |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 108 |
April 15, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 24 | 168 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 24 | 160 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 26 | 166 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 179 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.