Katie O’ Toole 2x2000m/4:00r row
4,000m
Meters
19:02.4
Time
2:22.8
Pace
225
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 27:02.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 115 |
May 01, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,000m | 2:22.8 | 120 | 713 | 23 | |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 25 | |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 22 | |
| r86m |
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Workout Graph
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