Katie O’ Toole v10:00/2:00r...3 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 92 |
May 02, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 22 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 32m | |||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | |
| r65m |
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Workout Graph
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