Katie O’ Toole 1x20:00/2:00r row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 95 |
May 13, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | |
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | |
| r2,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.