Katie O’ Toole v8:00/1:30r...5 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 99 |
June 04, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 20 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 15m | |||||
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | |
| r: 1:30 | 25m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:30 | 26m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | |
| r84m |
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Workout Graph
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