Katie O’ Toole 3x10:00/2:00r row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 109 |
August 22, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| r73m |
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Workout Graph
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