Katie O’ Toole v10:00/r...5 row
4,824m
Meters
26:00.0
Time
2:41.6
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,824m |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 0 |
September 16, 2024 21:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,824m | 2:41.6 | 83 | 584 | 20 | |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 20 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2