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Katie O’ Toole 12x0:20/1:20r row

1,053m

Meters

4:00.0

Time

1:53.9

Pace

70

Calories

Rest Distance691m
Rest Time14:40.0
Overall Distance1,744m
Overall Time18:40.0
Average Watts236
Calories Per Hour1113
Stroke Rate37
Stroke Count150
Drag Factor157

October 01, 2024 19:47:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,053m 1:53.9 236 1113 37
0:20.0 81m 2:03.4 186 940 39
0:20.0 86m 1:56.2 223 1066 36
0:20.0 87m 1:54.9 230 1093 33
0:20.0 88m 1:53.6 239 1120 36
0:20.0 88m 1:53.6 239 1120 36
0:20.0 88m 1:53.6 239 1120 36
0:20.0 89m 1:52.3 247 1149 39
0:20.0 88m 1:53.6 239 1120 36
0:20.0 89m 1:52.3 247 1149 36
0:20.0 89m 1:52.3 247 1149 36
0:20.0 89m 1:52.3 247 1149 42
0:20.0 90m 1:51.1 255 1178 39
r691m

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