Katie O’ Toole 3x20:00/2:00r row
10,591m
Meters
1:00:00.0
Time
2:49.9
Pace
544
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 1:06:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
October 05, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,591m | 2:49.9 | 71 | 545 | 19 | |
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 19 | |
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 19 | |
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 19 | |
| r74m |
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Workout Graph
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