Katie O’ Toole 30:00 row
5,649m
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 10, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,649m | 2:39.3 | 87 | 597 | 20 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 19 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
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Workout Graph
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