Katie O’ Toole 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 107 |
October 09, 2024 11:56:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 34 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 37 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw