Katie O’ Toole v3000m/r...5 row
10,000m
Meters
54:45.9
Time
2:44.2
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:45.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 0 |
October 20, 2024 12:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.9 | 10,000m | 2:44.2 | 79 | 571 | 22 | |
| 16:35.0 | 3,000m | 2:45.8 | 77 | 564 | 20 | |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 22 | |
| 10:37.4 | 2,000m | 2:39.3 | 86 | 597 | 24 | |
| 11:03.5 | 2,000m | 2:45.8 | 77 | 563 | 22 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3