Katie O’ Toole v1000m/r...7 row
7,000m
Meters
38:07.7
Time
2:43.4
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:07.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 0 |
October 24, 2024 20:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 7,000m | 2:43.4 | 80 | 576 | 20 | |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 18 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 9:31.5 | 1,750m | 2:43.2 | 80 | 576 | 19 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 9:19.0 | 1,750m | 2:39.7 | 86 | 595 | 20 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | |
| 10:03.0 | 1,750m | 2:52.2 | 68 | 535 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1