Katie O’ Toole v250m/1:00r...8 row
2,000m
Meters
8:27.5
Time
2:06.8
Pace
120
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 16:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 116 |
November 04, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 29 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| r: 1:00 | 55m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 50m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 51m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 40m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 43m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 37m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 31m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 18m | |||||
| r325m |
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Workout Graph
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