Katie O’ Toole v5:00/r...9 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 117 |
November 11, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r64m |
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Workout Graph
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